Post Recovery Run 11, Easy Run
Time: 1:01:07 hr
Distance: 5.64 Miles
Pace: 10:50 min/mile
Heart Rate: Avg. 149
Training Type: Base
How did you feel? Strong
Weight: Before(196.6 lbs) – After(192.2 lbs)
Weather: Sunny, 89F
Gear: Garmin Forunner 955
Shoes: ASICS Superblast 2
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Chews (5g)
Listening Book: The One Thing. The Surprisingly Simple Truth Behind Extraordinary Results. (Gary Keller with Jay Papasan)
Author: Alex
Published on: May 21, 2025
Categories: 5K & 10K Training Journal | Running Journal
Tags:
Run Overview
Today is my long run. Which means I am trying to do everything as close to the race day as possible. That means I wake up at the same time. Start the run at the same time. Use the same clothes, shoes, nutrition, and stretching/warmups. So, wake up 5:20 am. Put a coffee pot on, drink a gass of water with some salt. Eat 2 pieces of bread. Stretch, use a bathroom. and Start running at 6 am.