5K Father’s Day Race Training, Mile Trial Run

Time: 33:03 min
Distance: 3.23 Miles
Pace: 10:14 min/mile
Heart Rate: Avg. 150
Training Type: Sprint
How did you feel? Strong
Weight: Before(195 lbs) – After(190.8 lbs)
Weather: Sunny, 87F
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Chews (5g)
Listening Book: None

Author: Alex

Published on: May 22, 2025

Tags:

Run Overview

Today I did my 1 mile trial run. In this run I warm up for half a mile, run next mile as fast as I can, then run or partially walk mile back and cooldown for a half a mile. Today was very hot but I felt very good doing the run. The 1 mile time was 7:01 minutes. Which is what I kind of expected to get after not running for a month and getting back into it. This is one mark for me on my heart and longs health/strength.

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