Post Recovery Run 10, Easy Run
Time: 34:34 min
Distance: 3.20 Miles
Pace: 10:48 min/mile
Heart Rate: Avg. 155
Training Type: Recovery
How did you feel? Very Strong
Weight: Before(195.2 lbs) – After(191.2 lbs)
Weather: Sunny, 89F
Gear: Garmin Forunner 955
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Chews (5g)
Listening Book: The One Thing. The Surprisingly Simple Truth Behind Extraordinary Results. (Gary Keller with Jay Papasan)