Post Recovery Run 9, Easy Run
Time: 1:10:23hr
Distance: 6.54 Miles
Pace: 10:45 min/mile
Heart Rate: Avg. 146
Training Type: Long Run
How did you feel? Strong
Weight: Before(196.6 lbs) – After(192.2 lbs)
Weather: Sunny Morning, 78F
Gear: Garmin Forunner 955
Shoes: ASICS Superblast 2
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Chews (5g)
Listening Book: The One Thing. The Surprisingly Simple Truth Behind Extraordinary Results. (Gary Keller with Jay Papasan)