Running Journal
Post Recovery Run 2, Easy Run
Post Injury Run 1, Recovery Run
Week 9 of 15, Tuesday 5K Race Preparation – Recovery Run
Week 8 of 15, Tuesday 5K Race Preparation – Recovery Run
Week 8 of 15, Monday 5K Race Preparation – Recovery Run
Week 6 of 15, Friday 5K Race Preparation – Tempo Run
Week 6 of 15, Wednesday 5K Race Preparation – Easy Run
Week 6 of 15, Tuesday 5K Race Preparation – Easy Run
Week 4 of 15, Friday 5K Race Preparation – Out and Back Run
Week 4 of 15, Wednesday 5K Race Preparation – Time Trial
Week 4 of 15, Sunday 5K Race Preparation
5k Race Training 2025
Life is stressful. Everyday something happens that elevates our stress levels. And even if nothing bad happens, just being a live and solving different challenges has its own stress. That's why our body constantly tries to deal with stress and as a result, we do...
Week 1 of 15, Bench mark run for a 5K race training 2025
Post St. Petersburg Marathon second easy run
Post St. Petersburg Marathon first easy run
Week 19 of 20, Thursday. Preparation for St. Petersburg Marathon on Feb 9, 2025
Week 19 of 20, Wednesday. Preparation for St. Petersburg Marathon on Feb 9, 2025
Week 19 of 20, Sunday. Preparation for St. Petersburg Marathon on Feb 9, 2025
Week 18 of 20, Friday. Preparation for St. Petersburg Marathon on Feb 9, 2025
Week 18 of 20, Thursday. Preparation for St. Petersburg Marathon on Feb 9, 2025
Live Next Level
Run consistently. Feel better. Build habits that last.