Week 6 of 15, Tuesday 5K Race Preparation – Easy Run
Time: 22:52 min
Distance: 2.49 Miles
Pace: 9:12 min/mile
Heart Rate: Avg. 150
Training Type: Base
How did you feel? Strong
Weight: Before(194.4 lbs) – After(192.6 lbs)
Weather: Sunny, 70F
Gear: Garmin Forunner 955
Daily Supplements: Vitamin C, Magnesium, Krill Oil
Listening Book: The 48 Laws of Power (Robert Greene)
Author: Alex
Published on: March 18, 2025
Categories: 5K & 10K Training Journal | Running Journal
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Run Overview
After coming back from vacation it's good to start getting back into the grove. Today was very nice outside sunny and 70 degrees. Just perfect for a run. I do feel a little heavier after the vacation, I think I gained 3-4 lbs. Will need to work on lowering that. The run was good, no pains in my joints or legs. It was a short run, but still at good pace.