Post Recovery Run 2, Easy Run
Time: 22:21 min
Distance: 2.38 Miles
Pace: 9:25 min/mile
Heart Rate: Avg. 154
Easy Run: Training Type: Easy Run
How did you feel? Strong
Weight: Before(191 lbs) – After(189.8 lbs)
Weather: Sunny, 86F
Gear: Garmin Forunner 955
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Chews (5g)
Listening Book: The One Thing. The Surprisingly Simple Truth Behind Extraordinary Results. (Gary Keller with Jay Papasan)
Author: Alex
Published on: May 6, 2025
Categories: 5K & 10K Training Journal | Running Journal
Tags:
Run Overview
Here we go! Back at running. Today was my easy run.... Which didn't feel easy at all. I think I need to update my training plan because 8:45-9:15 min/mile is not an easy pace for me at this time. But, I did pretty well. To be honest, it wasn't that really hard, but it definitely wasn't just an easy jog. But it was a short just a little over 2 miles run were the idea is to get back slowly and not to have any pain. After and during the run I felt great no knee or any other pains. Good to be back!