5K Father’s Day Race Training, Easy Run
Time: 47:02 min
Distance: 4.53 Miles
Pace: 10:23 min/mile
Heart Rate: Avg. 152
Easy Run: Training Type: Easy Run
How did you feel? Strong
Weight: Before(195.6 lbs) – After(190.8 lbs)
Weather: Sunny, 89F
Gear: Garmin Forunner 955
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Chews (5g)
Listening Book: Influence – The Psychology of persuasion (Robert B. Cialdini, PH.D.)
Author: Alex
Published on: May 26, 2025
Categories: 5K & 10K Training Journal | Running Journal
Tags:
Run Overview
Today just an easy run. Need to keep my mileage up for body to make needed adjustments. I also wanted to test my new hat that I recently purchased and it just came in a day ago... It's a special type of hat for sun blocking. It was light grey color with a 3 inch brim and a 9 inch back cover. I loved it for running in the sun. It blocks the sun very well and the brim doesn't get bent and blown up by a wind. Overall the run was good no issues or pains.