Post Recovery Run 6, 5K Trial Run
Time: 40:31 min
Distance: 4.16 Miles
Pace: 9:44 min/mile
Heart Rate: Avg. 155
Training Type: Base
How did you feel? Strong
Weight: Before(193.4 lbs) – After(190.2 lbs)
Weather: Sunny, 85F
Gear: Garmin Forunner 955
Shoes: ASICS Superblast 2
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Chews (5g)
Listening Book: The One Thing. The Surprisingly Simple Truth Behind Extraordinary Results. (Gary Keller with Jay Papasan)
Author: Alex
Published on: May 13, 2025
Categories: 5K & 10K Training Journal | Running Journal
Tags:
Run Overview
Today felt like it would be a good trial run, just to see what I can do 5K in. Overall not too bad. I run it around 27 min mark... No pain and felt pretty good.