Post Recovery Run 7, Easy Run
Time: 58:51 min
Distance: 5.34 Miles
Pace: 11:01 min/mile
Heart Rate: Avg. 150
Easy Run: Training Type: Easy Run
How did you feel? Strong
Weight: Before(196.4 lbs) – After(192.8 lbs)
Weather: Sunny, 88F
Gear: Garmin Forunner 955
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Chews (5g)
Listening Book: The One Thing. The Surprisingly Simple Truth Behind Extraordinary Results. (Gary Keller with Jay Papasan)
Author: Alex
Published on: May 15, 2025
Categories: 5K & 10K Training Journal | Running Journal
Tags:
Run Overview
Today I was going in my zone 2 for a longer run. Around 5 miles. The reason for the zone 2 run is to build the endurance, but also listen to my body to see where what hurts. I am checking if my technique is good and if there is anything that is bothering me that I will need to work on. Also, how are the shoes handling and other things. Overall it was a great run. Felt pretty good.