Post Recovery Run 5, Easy Run
Time: 55:00 min
Distance: 5.26 Miles
Pace: 10:28 min/mile
Heart Rate: Avg. 141
Easy Run: Training Type: Easy Run
How did you feel? Strong
Weight: Before(193.4 lbs) – After(189.6 lbs)
Weather: Treadmill
Gear: Garmin Forunner 955
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Chews (5g)
Listening Book: The One Thing. The Surprisingly Simple Truth Behind Extraordinary Results. (Gary Keller with Jay Papasan)
Author: Alex
Published on: May 12, 2025
Categories: 5K & 10K Training Journal | Running Journal
Tags:
Run Overview
It was raining today the whole day, thus I just ran on a treadmill. It was a good run. I started to run with a weighted vest, to see how my body would take it. I ran using it about 2 miles and the first 3 no vest. Feel stronger and getting faster.