Post Recovery Run 4, Easy Run
Time: 44:42 min
Distance: 4.16 Miles
Pace: 10:46 min/mile
Heart Rate: Avg. 149
Training Type: Recovery
How did you feel? Strong
Weight: Before(194.4 lbs) – After(192.2 lbs)
Weather: Sunny, 86F
Gear: Garmin Forunner 955
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Chews (5g)
Listening Book: The One Thing. The Surprisingly Simple Truth Behind Extraordinary Results. (Gary Keller with Jay Papasan)
Author: Alex
Published on: May 9, 2025
Categories: 5K & 10K Training Journal | Running Journal
Tags:
Run Overview
Today I had some mango and nuts as a snack before going for a run. Also, I slowed down a little. And that helped me to not feel the energy slump at around 20-30 minute mark. I still felt it just a little bit, but my body was able to handle the carbohydrates depleting much better and transition to using fat for fuel. Overall, the run was very good, no pain and my aerobic base is getting better as well.