Post Recovery Run 2, Easy Run
Time: 22:21 min
Distance: 2.38 Miles
Pace: 9:25 min/mile
Heart Rate: Avg. 154
Easy Run: Training Type: Easy Run
How did you feel? Strong
Weight: Before(191 lbs) – After(189.8 lbs)
Weather: Sunny, 86F
Gear: Garmin Forunner 955
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Chews (5g)
Listening Book: The One Thing. The Surprisingly Simple Truth Behind Extraordinary Results. (Gary Keller with Jay Papasan)
Run Overview
Here we go! Back at running. Today was my easy run.... Which didn't feel easy at all. I think I need to update my training plan because 8:45-9:15 min/mile is not an easy pace for me at this time. But, I did pretty well. To be honest, it wasn't that really hard, but it definitely wasn't just an easy jog. But it was a short just a little over 2 miles run were the idea is to get back slowly and not to have any pain. After and during the run I felt great no knee or any other pains. Good to be back!