5K Father’s Day Race Training, Base Run
Time: 43:17 min
Distance: 4.15 Miles
Pace: 10:25 min/mile
Heart Rate: Avg. 149
Training Type: Base
How did you feel? Strong
Weight: Before(195.6 lbs) – After(192 lbs)
Weather: Sunny, 84F
Gear: Garmin Forunner 955
Shoes: ASICS Superblast 2
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Chews (5g)
Listening Book: The One Thing. The Surprisingly Simple Truth Behind Extraordinary Results. (Gary Keller with Jay Papasan)
Author: Alex
Published on: June 3, 2025
Categories: 5K & 10K Training Journal | Running Journal
Tags:
Run Overview
Was a good run. At this point just need to keep running and getting some milage.