St. Petersburg Classic Marathon (Feb 8, 2026) Week 9 – Base
Time: 43:43 min
Distance: 4.19 Miles
Pace: 10:26 min/mile
Heart Rate: Avg. 128
Training Type: Base
How did you feel? Strong
Weight: Before(188 lbs) – After(184.6 lbs)
Weather: Sunny, 78F
Gear: Garmin Forunner 955
Shoes: ASICS Superblast 2
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Chews (5g)
Listening Book: Change Your Paradigm, Change Your Life (Bob Proctor & Dan Strutzel)
Run Overview
Love Mondays... The start of the work week. Time to put more miles.... Today was an easy run. I felt slight pain in my right ankle from Sunday's long run. It wasn't bad to stop me from running though. Thus, I warmed up and started to job, in the first 15 minutes of the run it was a little difficult to get into the grove. I had watch my posture and technique to make sure the ankle doesn't hurt. By the end of the run I almost didn't feel any pain. The muscle warmed up and now ankle feels better.