5K Father’s Day Race Training, Easy Run
Time: 44:37 min
Distance: 4.16 Miles
Pace: 10:44 min/mile
Heart Rate: Avg. 148
Training Type: Base
How did you feel? Strong
Weight: Before(194.2 lbs) – After(190 lbs)
Weather: Sunny, 85F
Gear: Garmin Forunner 955
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Chews (5g)
Listening Book: Influence – The Psychology of persuasion (Robert B. Cialdini, PH.D.)
Run Overview
Last run before the Father's Day 5K Race this Saturday. This was just an easy, slow pace. Keep my body moving and relaxed. Overall run was good, no issues. I should be ready for the race.