5K Father’s Day Race Training, Base Run
Time: 47:48 min
Distance: 4.16 Miles
Pace: 11:30 min/mile
Heart Rate: Avg. 141
Training Type: Base
How did you feel? Strong
Weight: Before(194.2 lbs) – After(190.6 lbs)
Weather: Sunny, 86F
Gear: Garmin Forunner 955
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Chews (5g)
Listening Book: Influence – The Psychology of persuasion (Robert B. Cialdini, PH.D.)
Author: Alex
Published on: June 10, 2025
Categories: 5K & 10K Training Journal | Running Journal
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Run Overview
Today was another very hot day. I did my base run. Basically, easy run. Just getting the miles. Felt good and strong,