5K Father’s Day Race Training, Base Run
Time: 42:42 min
Distance: 4.16 Miles
Pace: 10:16 min/mile
Heart Rate: Avg. 150
Training Type: Base
How did you feel? Strong
Weight: Before(196 lbs) – After(192 lbs)
Weather: Sunny, 89F
Gear: Garmin Forunner 955
Shoes: ASICS Superblast 2
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Chews (5g)
Listening Book: The One Thing. The Surprisingly Simple Truth Behind Extraordinary Results. (Gary Keller with Jay Papasan)
Run Overview
And it stopped raining so back to outside... putting more miles on. It was a hot run, but no issues. Feel good,