5K Father’s Day Race Training, Base Run
Time: 42:42 min
Distance: 4.16 Miles
Pace: 10:16 min/mile
Heart Rate: Avg. 150
Training Type: Base
How did you feel? Strong
Weight: Before(196 lbs) – After(192 lbs)
Weather: Sunny, 89F
Gear: Garmin Forunner 955
Shoes: ASICS Superblast 2
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Chews (5g)
Listening Book: The One Thing. The Surprisingly Simple Truth Behind Extraordinary Results. (Gary Keller with Jay Papasan)
Author: Alex
Published on: June 6, 2025
Categories: 5K & 10K Training Journal | Running Journal
Tags:
Run Overview
And it stopped raining so back to outside... putting more miles on. It was a hot run, but no issues. Feel good,