Healthy Living
Why I run after 40?
I didn’t start running after 40 to prove anything.I didn’t do it to chase medals, impress strangers, or relive my youth. I run after 40 because it helps me stay present, steady, and functional—in a body that has a history, not a blank slate. And for me, that history...
Live Next Level
Run consistently. Feel better. Build habits that last.