Running Journal
The idea I wanted to mention after this run is in regards to...
Healthy Living
I didn’t start running after 40 to prove anything.I didn’t do it to chase medals, impress strangers, or relive my youth. I run after 40 because it helps me stay present, steady, and functional—in a body that has a history, not a blank slate. And for me, that history...
Running Journal
The idea I wanted to mention after this run is in regards to...
Running Journal
Sometimes long runs...
Running Journal
When I run all kinds of ideas and thoughts come to me. If I listen to a book or not, they still do.Sometimes I come up with a solution to a problem, other times I get some other angle on the idea that author is making in the book that I am listening to.Today, as I was...
