St. Petersburg Classic Marathon (Feb 8, 2026) Week 9 – Threshold
Time: 38.45 min
Distance: 4.16 Miles
Pace: 9:19 min/mile
Heart Rate: Avg. 144
Training Type: Threshold
How did you feel? Strong
Weight: Before(188 lbs) – After(183.8 lbs)
Weather: Sunny, 80F
Gear: Garmin Forunner 955
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Chews (5g)
Listening Book: Change Your Paradigm, Change Your Life (Bob Proctor & Dan Strutzel)
Run Overview
Morning started out very nicely. Perfect temperature and I was ready to run. Overall the run went very well, no red flags, enjoyed it. Let's keep moving.