St. Petersburg Classic Marathon (Feb 8, 2026) Week 3 – Sprint
Time: 48:56 min
Distance: 4.15 Miles
Pace: 11:47 min/mile
Heart Rate: Avg. 139
Training Type: Sprint
How did you feel? Strong
Weight: Before(192.2 lbs) – After(188 lbs)
Weather: Sunny, 90F
Gear: Garmin Forunner 955
Shoes: Brooks Hyperion Max
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Chews (5g)
Listening Book: Influence – The Psychology of persuasion (Robert B. Cialdini, PH.D.)
Run Overview
Today was a sprint run where I start with easy pace and then have two sets of 15 second all out and 3 minutes easy pace. Overall it was good. It was very hot, but I am used it. What slowed me down a little was my left shoe started to have issues. After each fast run the inside sole would crumble together making it very uncomfortable to run. I tried to adjusted few times and that slowed my time. Time to retire these shoes from running rotation.