Week 4 of 15, Friday 5K Race Preparation – Out and Back Run
Time: 25:10 min
Distance: 2.94 Miles
Pace: 8:33 min/mile
Heart Rate: Avg. 148
Training Type: Sprint
How did you feel? Strong
Weight: Before(N/A) – After(189.4 lbs)
Weather: Sunny, 74F
Gear: Garmin Forunner 955
Daily Supplements: Vitamin C, Magnesium, Krill Oil
Listening Book: The 48 Laws of Power. (Robert Greene)
Author: Alex
Published on: March 7, 2025
Categories: 5K & 10K Training Journal | Running Journal
Tags:
Run Overview
It was a very good run for me. I felt very strong and legs felt well rested. Running was very smooth and not much pain. This run consisted of 2 min warmup and then 10 min run at 8:15 pace and then 10 min 7:45 pace and then 2 min cooldown.
Week 4 of 15, Sunday 5K Race Preparation
5k Race Training 2025
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