Week 17 of 20, Wednesday. Preparation for St. Petersburg Marathon on Feb 9, 2025
Time: 1:06:59 hrs
Distance: 6.76 Miles
Pace: 9:55 min/mile
Heart Rate: Avg. 148
Training Type: Base
How did you feel? Strong
Weight: Before(190.4 lbs) – After(187 lbs)
Weather: Sunny, 58F
Gear: Garmin Forunner 955
Shoes: ASICS Superblast 2
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Gummies
Listening Book: The 48 Laws of Power (Robert Greene)
Run Overview
Today was my base run and I felt almost recovered from the Sunday's long run. It was windy but not too bad to run.