Week 17 of 20, Thursday. Preparation for St. Petersburg Marathon on Feb 9, 2025
Time: 1:06:02 hrs
Distance: 6.70 Miles
Pace: 9:52 min/mile
Heart Rate: Avg. 146
Training Type: Base
How did you feel? Very Strong
Weight: Before(190.6 lbs) – After(186.8 lbs)
Weather: Sunny, 56F
Gear: Garmin Forunner 955
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Gummies
Listening Book: The 48 Laws of Power (Robert Greene)
Run Overview
Just a regular base run. Felt normal.