Week 17 of 20, Friday. Preparation for St. Petersburg Marathon on Feb 9, 2025
Time: 1:02:25 hrs
Distance: 6.40Miles
Pace: 9:45 min/mile
Heart Rate: Avg. 149
Training Type: VO2 Max
How did you feel? Very Strong
Weight: Before(190.2 lbs) – After(186.2lbs)
Weather: Rain, 55F
Gear: Garmin Forunner 955
Shoes: ASICS Superblast 2
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Gummies
Listening Book: The 48 Laws of Power (Robert Greene)
Run Overview
Today was raining and cold. I wanted to run inside, but then decided last minute to go run in the rain to test my gear and prep for run in the rain in case that's the weather we get during the Marathon. Overall, the gear was fine and I was able to run without much issue.