The idea I wanted to mention after this run is in regards to Scarcity.
Week 16 of 20, Tuesday. Preparation for St. Petersburg Marathon on Feb 9, 2025
Time: 36:23 min
Distance: 3.70 Miles
Pace: 9:50 min/mile
Heart Rate: Avg. 147
Training Type: Base
How did you feel? Strong
Weight: Before(192.5 lbs) – After(190.4 lbs)
Weather: Cloudy, Windy, 63F
Gear: Garmin Forunner 955
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Gummies
Listening Book: Influence – The Psychology of persuasion (Robert B. Cialdini, PH.D.)
Run Overview
Today is a base run. Which is running at slow pace, which is my base pace. And get the milage down. Today felt great. I was able to run at ease. And felt great afterwards.