When I run all kinds of ideas and thoughts come to me. If I listen to a book or not, they still do.
Sometimes I come up with a solution to a problem, other times I get some other angle on the idea that author is making in the book that I am listening to.
Today, as I was running and listening, author was expressing several points and ideas. One of them was that we are all influenced by positive offormative words given to us by our friends or just random people.
Week 15 of 20. Training Run for My First Marathon on Feb. 9, 2025
Time: 60:19 min
Distance: 6.36 Miles
Pace: 9:29 min/mile
Heart Rate: Avg. 149
Training Type: Base
How did you feel? Very Strong
Weight: Before(189 lbs) – After(186.8 lbs)
Weather: Sunny, 70F
Gear: Garmin Forunner 955
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Gummies
Listening Book: Influence – The Psychology of persuasion (Robert B. Cialdini, PH.D.)
Run Overview
Today’s run felt very nice, I really enjoyed it. The temperature outside was about 70, so it was very comfortable.