Sarasota Marathon (Dec 7, 2025). Week 1, Frida
Time: 45:03 min
Distance: 4.16 Miles
Pace: 10:49 min/mile
Heart Rate: Avg. 142
Training Type: Base
How did you feel? Strong
Weight: Before(195.2 lbs) – After(190.8 lbs)
Weather: Sunny, 85F
Gear: Garmin Forunner 955
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Chews (5g)
Listening Book: The 48 Laws of Power. (Robert Greene)
Author: Alex
Published on: June 20, 2025
Categories: Marathon Training Journal | Running Journal
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Run Overview
It's the end of the week and doing all the runs has its own affect on the body. It's mental and physical stress, thus the body does get tired. Which is ok, that's what should happen. And that's why we train. We put body under stress and then let it heal and get better. That's how it works.
Keep moving.