Running Journal
Post Recovery Run 6, 5K Trial Run
Post Recovery Run 5, Easy Run
Post Recovery Run 4, Easy Run
Post Recovery Run 3, Easy Run
Post Recovery Run 2, Easy Run
Post Injury Run 1, Recovery Run
Week 9 of 15, Tuesday 5K Race Preparation – Recovery Run
Week 8 of 15, Tuesday 5K Race Preparation – Recovery Run
Week 8 of 15, Monday 5K Race Preparation – Recovery Run
Week 6 of 15, Friday 5K Race Preparation – Tempo Run
Week 6 of 15, Wednesday 5K Race Preparation – Easy Run
Week 6 of 15, Tuesday 5K Race Preparation – Easy Run
Week 4 of 15, Friday 5K Race Preparation – Out and Back Run
Week 4 of 15, Wednesday 5K Race Preparation – Time Trial
Week 4 of 15, Sunday 5K Race Preparation
5k Race Training 2025
Life is stressful. Everyday something happens that elevates our stress levels. And even if nothing bad happens, just being a live and solving different challenges has its own stress. That's why our body constantly tries to deal with stress and as a result, we do...