Post St. Petersburg Marathon second easy run
Time: 41:27 min
Distance: 4.16 Miles
Pace: 9:58 min/mile
Heart Rate: Avg. 145
Training Type: Recovery
How did you feel? Strong
Weight: Before(N/A) – After(187.4 lbs)
Weather: Sunny, 80F
Gear: Garmin Forunner 955
Shoes: ASICS Superblast 2
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Gummies
Listening Book: The 48 Laws of Power (Robert Greene)
Run Overview
I took another day off, and now had my second recovery run after the first marathon. Today I was able to run much faster and my legs feel almost recovered. I still feel a little muscle pain but it's very small. It felt good to go for a run and move. As, I was running I started to think about what would be my next race target.