Post St. Petersburg Marathon first easy run
Time: 35:11 min
Distance: 3.05 Miles
Pace: 11:32 min/mile
Heart Rate: Avg. 129
Training Type: Recovery
How did you feel? Normal
Weight: Before(190.8 lbs) – After(187.4 lbs)
Weather: Sunny, 80F
Gear: Garmin Forunner 955
Daily Supplements: Vitamin C, Magnesium, Krill Oil, Creatine Gummies
Listening Book: The 48 Laws of Power (Robert Greene)
Run Overview
Today is a second day after my first ever marathon race. And I feel much better. My legs still hurt from the run. But they feel like they are in the recovery mode now. I decided to go for a slow jog just to warm up muscles and joints and have blood flow. The run was slow because it was a little painful, but not painful from recovering after injury, but more of a hurt from muscles recovering from hard training. I am glad I did this slow run because I felt much better afterwards and it was good to see what my body can do after 40.